Yoga Poses For Good Health And Mind

Mental illness in its various forms has become a major health burden worldwide in recent years. Unhealthy lifestyles, poor eating habits, and increased stress at work are factors that contribute to the increased incidence of anxiety and depression.

Psychiatric medications are effective for treating anxiety and depression, but only reduce symptoms. Long-term drug use often leads to addiction without providing a complete solution to prevent further illness or improve mental health.

People from poor transitions want to build old buildings in their life and get many benefits. Supporter and supporter. It brings our body into harmony with you and makes our brain healthy. The growth theory says that yoga is useful for depression, and anxiety.

Yoga uses a scientific approach to exercise and relaxation to relieve the stress of modern life. Yoga can improve memory, sleep, and even quality of life in older people with mild memory loss.

The brain is a muscle and needs exercise to function properly. Yoga is the best exercise for brain development. Stress and anxiety can damage the brain and this is what yoga can help prevent. Yoga regulates the vagus nerve, which is responsible for the body’s emotions and stress levels. It is different from other exercises to strengthen the brain because it promotes proper breathing, helps the body relax, and improves the mind.

Here are some poses that help improve good health and mind

 1. Om Mantra

Om is a mantra or vibration and meditation practice that can calm your tired mind and body. Om is a mantra that is often used at the beginning and end of a yoga or meditation session. Although chanting Om may seem like a short word, this mantra is believed to have great spiritual and creative power. In fact, according to the Hindu tradition, it is called the first sound of the universe, therefore it is considered the most important and powerful sound in the universe.

 2. Vajrasana

It reduces blood flow to the legs and thighs by increasing abdominal blood flow, improving breathing, and relaxing the abdomen. One of the benefits of Vajrasana after meals is that it helps to get rid of fat and other stomach problems. Unlike other exercises, Vajrasana is effective after meals and provides relief to the stomach.

 3. Dhanurasana

Dhanurasana pose is a great yoga pose that stretches and activates almost every major muscle in the body, such as arms, shoulders, back, biceps, triceps, core (abdomen), hamstrings, chest, hips, knees, and neck.

 4. Shavasana

Shavasana is a restorative yoga pose for beginners. It is practiced at the end of a yoga class while lying down. This pose is very easy to perform but requires a focused mind to perform effectively.

It is performed lying on the ground with legs outstretched and arms slightly away from the body. The body remains relaxed, followed by rhythmic deep breathing.

It calms the nervous system and also relaxes and relaxes all the muscles of the body. This is a great place to find peace of mind and increase your energy levels.

 5. Tadasana

Tadasana contributes to the feeling of calmness, power, and empowerment, which is reflected in its name. As in all other exercises, the mind and body can reap the benefits of the first asana in preparation for the next.

Regular practice of yoga can have a positive effect on and improve your social well-being. Here are some advantages of Tadasana. Tadasana Pose is the foundation of all standing poses and improves posture, grounding, stability, and confidence. Tadasana helps relieve Physical pain and sciatica and indigestion