Benefits Of Green Tea
Benefits Of Green Tea
Green tea has been touted for its many health benefits for centuries. Traditionally in China and India, green tea was medicine to control bleeding, aid digestion, and regulate body temperature. In modern times, research has demonstrated some of its health benefits more convincingly than others.
1. Fully loaded antioxidants in green tea.
Your skin and immune system both benefit from antioxidants, which help keep you looking young and healthy. Antioxidants also help prevent heart disease by protecting arteries from damage caused by oxidation. Studies have shown that green tea may even help slow down the growth of cancer cells in some people!
Antioxidant-rich foods include blackberries, blueberries, pomegranates, and other fruits; nuts like peanuts or almonds; vegetables such as broccoli or Brussels sprouts; whole grains like oats and brown rice
2. Green tea helps to burn fats.
Green tea is an excellent source of antioxidants, which help the body fight free radicals and protect against cancer. It can also increase the body's natural fat-burning process.
Green tea contains catechins, an antioxidant that helps lower blood pressure, improve cholesterol levels and prevent heart disease. Catechins may also help reduce blood sugar levels in people with diabetes by increasing insulin sensitivity while decreasing insulin resistance.
3. The immune system was boosted by green tea.
The immune system was boosted by green tea. It contains antioxidants that fight free radicals and prevent infections, making it a powerful tool in the fight against cancer and other diseases.
Green tea also helps prevent heart disease and diabetes, as well as osteoporosis and tooth decay.
4. The risk of heart disease reduces by drinking green tea.
The risk of heart disease reduces by drinking green tea. As we age, our bodies produce cholesterol and triglycerides, which are fats that help to build up plaque in our arteries. Green tea contains high levels of flavonoids and antioxidants that protect against heart disease by reducing inflammation in the body. In addition to being rich in flavonoids, green tea also contains caffeine, a stimulant that's been shown to improve blood flow, lower blood pressure levels, and prevent platelet clumping.
5. Green tea may improve brain function.
Green tea may improve brain function and make you smarter. A study in the journal Psych neuroendocrinology found that regular green tea drinkers were able to remember more information than those who didn't drink any tea.
The same study also found that drinking two cups of green tea a day significantly improved participants' memory and concentration, compared with those who drank none at all. The researchers believe the benefits could be due to the chemical compounds in green tea known as flavonoids,
which help support healthy brain cells and protect against disease by blocking free radicals from damaging DNA or proteins crucial for cellular repair (Source).
6. Green tea helps lower the risk of developing cancer.
Green tea is rich in antioxidants and can help prevent cancer, heart disease, diabetes, and tooth decay. It also may help prevent osteoporosis or Alzheimer's disease.
A study published in the journal Cancer Research UK found that people who drank green tea were 30% less likely to die from breast cancer than those who didn't drink any at all.
7. The risk of type II diabetes reduces.
Green tea is a rich source of antioxidants, which help fight disease. One study found that green tea drinkers had lower blood sugar levels and reduced insulin resistance compared to those who didn't drink it.
No comments: